This TRX upper body workout will benefit your running, but that’s not the only (or even the most important) reason to do it. “Having a strong upper half is integral to simply functioning well,” ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

The Houstonian Club, a Platinum Club of America nationally renowned for its exceptional offerings, has just upped its game even further by adding state-of-the-art TRX Suspension equipment to one of ...

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

This TRX upper body workout will benefit your riding, but that’s not the only (or even the most important) reason to do it. “Having a strong upper half is integral to simply functioning well,” Miklaus ...