You do push-ups primarily to increase arm strength and tone those triceps. When you want to train the rest of your body, you whip out the squats, planks, and burpees. But there's a way to work your ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

How many times can you bench-press your bodyweight? Even building your strength to press your own bodyweight can be a process, but pushing through to double-digit repetitions is a good standard for ...

Hook the TRX Suspension Trainer overhead about 7 to 9 feet off the ground. Set the handles/straps about 12 to 16 inches from the floor. Grab handles with palms facing down, and walk forward to desired ...

Challenge your strength, stability, and endurance with this expert-designed 5-move TRX workout that targets every major ...

It's time to ditch the dumbbells, kick the kettlebells, and forget about those weight-training machines. OK, maybe not permanently, but at least long enough to add something new to your fitness ...