Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

Meditation is among the primary tools for mental health and well-being. It induces calmness, fights off stress, and takes you closer to yourself and the world around you. Chances are you won’t even ...

Imet with Sharon Loshakoff, a UC Berkeley alumna, this week, to talk about her work with the stress-reducing practice of t ranscendental meditation , or TM. TM is a scientifically-researched mediation ...

Anyone with anxiety knows that it's a constant effort to find new, effective ways to manage symptoms and keep calm under pressure. Kendall Jenner, whose anxiety and panic attacks have even woken her ...

In an age where stress is almost worn like a badge of honour and multitasking is a daily drill, the brain is under more pressure than ever before. Screens dominate our focus, attention spans are ...

The Transcendental Meditation technique is said to lead to a state of "restful alertness," and now a new study in Brain and Cognition using brain-imaging supports the assertion that during the ...