While most of the video series and programs available on the popular “holistic wellness”/fitness site Alo Moves—owned by the trendy activewear line Alo Yoga—are run by solitary instructors, the ...

Usually when I’m working out, I try to actively avoid thinking about my menstrual cycle. But last week I found myself doing just that. In fact, I was actively focusing on the fact that I was on my ...

Syncing your Fitbit tracker with your iPhone or Android smartphone is a great way to view your stats If you own a Fitbit, you may occasionally run into an issue where the app reports your Fitbit is ...

Haley Dudley first heard about cycle syncing five years ago and was hooked. The 29-year-old describes it as "organizing your life to be better in sync with your hormones." The approach has gotten ...