Forget walking and swimming: This is the best exercise for staying fit after 55, according to new research

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...
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5 benefits of taking up swimming in retirement – and how to get started

improving flexibility, and getting your heart working – all without putting excessive stress on your body.” 2) Improves mental health “Mental health is something I really care about, and one of the ...
Swimming World

TRIATHLETES: What Should You Do This Off Season? Turn Weakness Into Strength

What is you weakness? Swimming? flexibility, tight hamstrings, not a good climber on the bike, lower back pain, no upper body strength, mentally burned out and unmotivated? The off-season is a great ...

Swimming is excellent for your health. Here’s how to get into it no matter your age

“You’re still building strength, improving flexibility, and getting your heart working – all without putting excessive stress on your body.” “Mental health is something I really care about, and one of ...

The best exercises to help manage severe knee pain

An estimated 10 million people in the UK have osteoarthritis - a degenerative joint disease which most commonly affects the ...
MLive

Midland Dow relies on Emmy Sower’s flexibility for swim success

Emmy Sower’s flexibility helps Carl Smith fill out the Midland Dow swim lineup. It also helps the Dow senior set records in the pool. If you purchase a product or register for an account through a ...