From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

(Reuters Health) – Popular fitness trackers made for swimmers are accurate enough for recreational use to track and improve performance, but not for use in training by competitive swimmers, a recent ...

It’s never too late to learn how to swim, advises Michelle Mason, senior recreation coordinator at the New Mexico State University Aquatic Center. “No matter what age you are, it is important that you ...

Swim a few laps. Stop. Swim a few more laps. Stop. Stare at the clock. Repeat. Riveting stuff, right? Well, that's about as exciting as my solo swimming workouts would get. A former competitive ...

Let's make one thing clear: I'm a runner, not a swimmer. The last time I felt like I knew what I was doing in a pool, I was pretending to be a mermaid with my swim floaties on, both of my legs stuffed ...

I'm currently training for Air Force CCT, and I've been at it since January. I am just above the minimums for the PAST -- 500-meter swim, 1.5-mile run, pull-ups, push-ups, sit-ups -- except for the ...

People often email me asking about swimming skills and techniques to get better in the water. Here are many tips that you can use to improve your swim times and confidence in the water. Buy some swim ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

After graduating from UC San Diego with a degree in animal physiology and neuroscience, Avery did cancer research for 2½ years for a biotech research firm. He was certain of his career path. That ...

According to Healthline, swimming is the fourth most popular activity in the U.S., and for good reason. It builds muscle, provides a great cardiovascular workout and doesn’t put any stress on the ...