A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...

When it comes to physical fitness, we have no shortage of options to choose from. Whether one chooses great cardio exercises such as running, jogging or jumping rope; or resistance training options ...

I’ve always been a big fan of the water. At six months old, I took the first plunge into the pool and have been in love with swimming ever since. Whether it was participating on the swim team, ...

A recent article in the April 2014 Women's health magazine stated an "8.4% increase in the number of people swimming for fitness over the past year, making swimming one of the fastest-growing workouts ...

A veteran Navy SEAL turned CEO said a disciplined morning routine helps him stay fit and focused at 48.

The title of this post is a little misleading. Just about any kind of exercise will help spur the growth of new brain cells and make you a little bit smarter, extensive science has shown. So what’s so ...

No impact and lots of community keep swimmers healthy in body and mind. Sure, it’s important to stay fit, but what kind of exercise should you be doing as you grow older? Running jars bones and joints ...