GREENSBORO, N.C. — You have probably heard this a million times. Drink eight 8-ounce glasses of water each day. That's half a gallon of water or 2 liters. Experts say not drinking enough water can ...

When we exercise, many of us are quick to assume that the more you sweat, the better your workout is. Before assuming that the amount of sweat produced correlates to the intensity of the workout ...

Experts weigh in on the 'eight glasses a day' guideline and reveal how much water your body actually needs to support overall health.

Gatorade and Powerade have become synonymous with hydration. Their familiar logos are plastered all over stadiums, sports uniforms and sporting good stores, and both brands sponsor a wealth of famous ...