Suspension training has gained so much, uh, traction throughout the fitness market that it behooves us to think about it once in a while. This unique form of exercise lets people do resistance ...

Navy Seals are legendary for their tiptop physical condition, but have you ever wondered how they stay fighting fit out in the field? Aaron Baldwin, 43, who retired in December as a master chief in ...

Suspension straps are one of the most inexpensive, portable and versatile pieces of equipment for strength training. Initially developed by military personnel for use on deployment, these straps ...

One of the benefits using TRX suspension straps is the instability the straps provide during the movement. This instability creates more of the feel that you would have in the water. The straps force ...

BOSTON (WHDH) — A new fitness trend that’s fun and effective at giving you a total body workout. It’s called suspension training – and its gaining popularity with everyone from celebrities and ...