Anger is a negative emotion that can follow frustration, disappointment, and injustice. It can vary from mild and short-term to intense and long-term. It is the latter, the intense and long-term ...

Genuine anger often triggers anxiety about having the emotion, creating a tangled state. The solution involves regulating anxiety first, then feeling the actual anger with rational clarity intact.

Picture this: a huge house is being guarded by multiple security guards. Now imagine your body is that house, and the ...

For much of my life, I viewed anger as an emotion that held a negative stigma. Growing up, I was taught that raising my voice meant losing my audience, and displaying anger signaled a loss of control.

Sudden bursts of anger often feel random, disproportionate, or disconnected from the situation at hand, but they rarely appear without a cause. In reality, these emotional spikes are the result of ...

Many honest people feel confused when anger rises within them. They live with integrity, avoid harming others, yet still ...

Add DMNews to your Google News feed. Ever found yourself smiling through gritted teeth while a colleague piles extra work on your desk? Or agreeing to dinner plans you secretly dread because you don’t ...

Seems like for some time a good many of us kind of walk around with a smile on our faces but have a burr under our saddles. It's like we are in a good mood but at some opportune time when things go ...

Add DMNews to your Google News feed. Anger isn’t always loud and explosive. Sometimes, it’s quiet, subtle, and harder to spot. People often assume anger means shouting, slamming doors, or starting ...