Vitamin C helps support immune health, but other nutrients like vitamins A, D, and E, zinc, and iron are important too.In ...

These simple add-ins are versatile, healthy, and delicious.

Your immune system is made up of white blood cells, the lymphatic system, several different organs, and tissues that all work together to fight off germs or foreign organisms like viruses, bacteria, ...

Cold and flu season is still going strong, making it a great time to try out these delicious soups! Each of these cozy dishes features at least 20% of your daily needs of vitamins A, C, D, E and/or ...

Foods to avoid to support your immune system and fend off cold and flu. A nutrition coach shares the foods that may weaken ...

Feeling under the weather, whether it’s a stuffy nose, cough or sore throat, can leave us scrambling for relief. Once our immune system takes a hit, we often feel defeated and wish we had supported it ...

Many factors play into keeping us free from sickness, it is no secret that eating a well-balanced diet helps keep us healthy by supporting our immune system. Keeping our immune system strong is ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support ...

Learn whether eating Sumo Citrus oranges can support your immune system, how vitamin C works in the body, and how much you ...

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...