Beautiful, cheery sunflowers offer beauty for your garden and the promise of a delicious snack in the form of their seeds. Norbert Zingel / 500px / Getty Images Known for their brilliant yellow blooms ...

Sunflower seeds support heart, thyroid, and immune health while helping manage blood sugar and hunger. They're a nutritious snack rich in antioxidants, vitamins, minerals, fiber, healthy fats, and ...

Why can’t we eat sunflower seeds whole? Great question. I know about this one firsthand since I became hooked on sunflower seeds (and their hulls, as the shells are technically called), back in the ...