One of the most iconic and energizing poses in yoga is the Sun Pose, also known as Surya Namaskar. This dynamic sequence of ...

From sun salutations to the chair pose, yoga instructor and owner of Yoga Shanti, Colleen Sandman Yee, joins TODAY to share ...

Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the spine, strengthens ...

Now she tries to devote 30 minutes a day to yoga, often placing a mat in a corner of her house and practicing her poses as she watches the sun set. Lindsey Shepherd, 25, of Oxford, CT, a ...

But how did yoga spread, and do the poses that people perform in studios ... the Summer Solstice at Stonehenge in England performed sun salutations "As and when you are capable to [stabilise ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

Anyone can modify chair yoga poses by following the Lakshmi Voelker ... to four chair yoga sessions on these topics: balance, Sun Salutations, Moon Salutations, and mindfulness.

The 43-year-old Brazilian, in a mint-green one-piece, struck a yoga pose ahead of playing with pals ... SE1 9GF. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Shilpa Shetty, embracing post-Diwali fitness, shared an adorable video of her yoga session with daughter Samisha. The duo ...

Minnesota is a likely and high-risk target for a crippling threat from the sun, according to a recent USGS study. That threat, called a coronal mass ejection, is a giant spray of charged particles ...