Knowing healthy postprandial glucose values is a worthwhile target to get healthier. A Cleveland Clinic expert shares the sweet spot and tips to keep your blood sugar steady.

If you're craving something sweet but want to support health and consistent energy, these healthier options will satisfy your ...

Potatoes are high in key nutrients and starch, which can raise blood sugar. However, how you prepare potatoes, what you eat ...

This wowed us.

Stevia vs sugar-what's the real deal behind this popular natural sweetener? This video breaks down what USA TODAY reports ...

Discover which common grocery items, from yogurt to pasta sauce, are surprisingly loaded with fake sugars.

Forbes contributors publish independent expert analyses and insights. Dr. Nina Shapiro is a physician writer who dispels health myths. It’s only early January in 2026, and the health world is already ...

Many consumers feel pride in avoiding the glazed pastries in the supermarket and instead opting for “all natural” granola that comes packed with extra protein. Same goes for low-fat yogurts “made with ...

Find out which will cause a smaller spike.

Honey and refined sugar contain similar calories and sugar content. Honey has a lower glycemic index, a sweeter taste, and beneficial compounds. Both can have a place in a healthy and balanced diet if ...

The holiday season means parties and other gatherings where you're likely to find yourself surrounded by sweets. It's only natural to indulge this time of year, and many nutrition experts actually don ...

Government nutrition advice changed the grocery aisle significantly during the late 20th century. In 1980, the United States ...