Yoga with Kassandra on MSN
DAY 1: CHOOSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge
JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...
Improve your flexibility, increase joint mobility, and relieve muscle tension with this **10-minute full body yoga stretch** ...
Flexibility is a commonly overlooked part of your child’s fitness and health. While speed, strength, and endurance can be more easily shown or practiced flexibility is a little less obvious. One ...
Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...
Strike a pose and… try not to eat pavement? TikTok is teetering on the edge thanks to the “Nicki Minaj Challenge,” a viral trend that’s got users strapping on stilettos and trying to defy gravity.
In pursuit of excellence, great leaders often walk a delicate line, challenging their teams to achieve more than they think ...
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