Mindfulness-based stress reduction (MBSR) is a complementary therapy. It uses mindfulness techniques to help people cope with mental or physical health conditions. The professor Jon Kabat-Zinn ...

September 30, 2024 - Washington D.C. - Life is stressful. Whether you’re dealing with illness, a relationship or work conflict, eating healthy, the election, climate change or global conflicts, it can ...

Mindfulness-based stress reduction (MBSR) was found to be as effective as the antidepressant escitalopram in reducing agoraphobia, panic disorder, generalized anxiety disorder, and social anxiety ...

Stress, often considered a mental or emotional response, can have surprising and far-reaching effects on the entire body. While it's natural to associate stress with psychological strain, it's ...

First off, what is stress? Stress is a perception that demands are going to exceed our resources. It’s a feeling that we aren’t going to be able to handle what is coming. Or, The fight or flight ...

Over 6.5 billion people worldwide are stressed... 58% failed stress-reduction therapy... Learn the ultimate stress-reducing ...

People that enjoy a Mediterranean diet could inadvertently be boosting their mood and strengthening their stress tolerance, according to new research. A survey featuring over 1,500 people found ...

Jon Kabat-Zinn, Ph.D., and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center, is internationally known for his work using meditation to help medical patients ...