Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

As we age, core strength supports posture, balance, and back health. Standing exercises train the deep abdominal muscles ...

Strength training has so many health benefits, and you don't need fancy gym equipment or lots of experience exercising to get started. In fact, it's pretty straightforward to start building muscle at ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images It’s no secret that Pilates is one of the best types of training out there ...

Adjust the colors to reduce glare and give your eyes a break. Use one of the services below to sign in to PBS: You've just tried to add this video to My List. But first, we need you to sign in to PBS ...

Russian twists are a great beginner exercise. They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it is an ...

When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...

Last week, NPR had a story that garnered a huge response from listeners and Shots readers. The story was on a medical condition that causes a soft, bulging belly, sometimes referred to as "mommy pooch ...

You’ve probably heard fitness professionals discussing the question ‘why are core muscles important?’ From aiding everyday movement to helping us hold Pilates poses, our abdominal muscles play a vital ...