Most people know that regular exercise helps the body stay healthy, but new research suggests it may also help the mind stay ...

Instead, you should reduce that arousal level. Often, people assume it’s a good idea to go running or work out when they’re angry, but just like yelling, that would heighten arousal. Bushman suggests ...

Pretty much everyone will sometimes struggle with anger at work. People fear the wrath of abusive supervisors, suppress anger to maintain a façade of professionalism, or vent anger toward co-workers ...

We live in strange and difficult times. Online news seems to be full of gloomy and negative content and short reports that can really affect people’s mood.

She kept blaming herself for snapping over small things, until she realized the outbursts weren't anger so much as a nervous system on high alert from frantic parenting years. When you recognize those ...

Anger can be totally healthy and normal. But that doesn’t mean it’s always a good idea to let this powerful emotion have free rein. “Anger management is never about getting rid of feelings of anger, ...

Anger online often feels sharper, louder and more explosive than it does face to face. New research from a UBC Okanagan alumna suggests that difference is not accidental—it's shaped by context, ...

In my previous post, I discussed how "hangry" and similar states aren't actually anger—they're frozen fight-or-flight responses, anxiety experienced as irritability. But that raises an obvious ...