Priscilla Warner, 70, suffered her first panic attack at the age of 15. Back then, nobody had a word for what she was experiencing, and therapy wasn’t on anyone’s radar. Her doctor prescribed Librium ...

In today’s hyper-connected world, the relentless cycle of overthinking can feel like an inescapable prison. Our minds race, ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

When I first started trying to manage my anxiety, I thought I had it all figured out. I had a toolbox full of techniques: breathing exercises, grounding methods, positive affirmations — everything the ...

Tampa (BLOOM) – Anxiety is a common experience for many people, but it can be a debilitating condition when it becomes chronic or interferes with daily life. Fortunately, there are many techniques and ...

Feeling overwhelmed by anxious thoughts? A simple, sensory-based technique called 5-4-3-2-1 grounding can help. By focusing ...

If you’re reading this article, chances are you’ve had an anxiety attack or saw one happen to someone you care about. That can be a cue to think about remedies. Then, if it happens again, you will be ...

Many people suffer from anxiety and find it difficult to fall asleep as a result. While there are medications you can take to reduce symptoms, TikTokers swear by another method of relief. Known as the ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Grounding techniques are great to use to help with anxiety problems, especially panic attacks. They often require deep breathing and keeping your eyes open, but there are other methods you can use as ...

Scientists have identified the specific part of the brain that controls conscious slow breathing and meditation techniques — and said the breakthrough could create a whole new class of anti-anxiety ...