You've got your jumping jacks dialed ... and your feet together. Step your right foot out to the side, then step your left ...

Take a big step forward into a lunge ... Jumping Jacks If jumping jacks bring back memories of gym class, there’s a reason this bodyweight exercise has stood the test of time.

It may be a childhood pastime, but it’s also an effective workout ... a jumping jack. Hop over the rope with your feet landing in this wider stance. Then, hop your feet back together again ...

Perform 30 jumping jacks. Jump both feet out to the sides as you raise the arms out to the sides and up overhead. Bring the arms down as you jump the feet back to center ... Lateral step with chest ...

If you’re the kind of person who always skips your warm-up exercises ... Take a big step to the right, then push hips back, bending right knee and lowering body until right knee is bent 90 ...

“Rebounding is a low-impact cardio exercise that takes place ... with the legs before squeezing your legs back together on the inside of your jack. Step onto the trampoline with your hips ...

Boost your metabolism with this quick 10-minute daily fitness routine. Practice these effective exercises to kick-start your ...

Instead of racing back to headquarters ... For maximum benefit, step away from the screen and really get the blood moving with a short walk or workout. 5. Build a Support Network - Let’s face ...

Trump is the sole defendant on charges relating to a massive conspiracy to overturn the election results and to obstruct the ...

He was one of the best athletes in the NFL to never score a touchdown or record a sack. Before his tragic death from ...

And what ever happened to the other three cases against him—Jack Smith’s federal election ... should remain or should be dropped. It’s an exercise judges in all of Trump’s ongoing criminal ...

Jared Isaacman was already a funder and participant in the first fully commercial spaceflight, in SpaceX’s Inspiration4 ...