Eight tips that work for busy people. — -- intro: Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a ...

Staying fit as we age is important so we can maintain our independence. CBS12 News spoke with Dr. Alex Mafdali, sports medicine physician with Baptist Health Orthopedic Care at Boca Raton Regional ...

Staying fit in your 50s and 60s doesn't usually come from extreme workouts or overcomplicated routines. Instead, people who stay fit in their 50s and 60s follow these rules to stay strong and ...

As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can bring. But while it is a “milestone” birthday, 50 looks a lot different today ...

With respect to the health economists over at Yale University who conducted this study, finding out being jobless could make people with already bad habits exacerbate their problems is like being told ...

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...

The holiday season often evokes thoughts of spending time with family and friends, gift giving and receiving, indulging in holiday meals and beverages and taking a break from our daily routine to ...

With his intense discipline and superhero build, Hugh Jackman is undeniably a paragon of what hard work and healthy habits can do for the human body. Through his iconic role as The Wolverine and ...

Are you ready for election day? Find your voting precinct and learn about key races and ballot issues for March 10. Cyber tip sparks arrest of Florida man in child exploitation case A weeklong ...