Add Yahoo as a preferred source to see more of our stories on Google. Sourdough contains prebiotics that support gut health. (Getty Images) (Food style and photography via Getty Images) Gone are the ...

Medically reviewed by Lindsey DeSoto, RD At a Glance Fiber is a carbohydrate that helps maintain healthy digestion, steady ...

Add Yahoo as a preferred source to see more of our stories on Google. multi-grain bread sliced on cutting board with knife - Jefecarp/Shutterstock Bread is a staple item all over the world and ...

While whole-grain bread is a nutritious, delicious, and unrefined option on its own, the sprouted variety of whole-grain bread is the best.

Here's what to look for when buying a loaf.

Bread gets a bad rap, but really it just comes down to choosing the right kind. When you know what to look for (and what to avoid), bread can be a nourishing and fiber-filled addition to your diet.

Peter Reinhart is a baker unafraid of reinvention and challenging the norms of his field. His career -- now chronicled over the course of nine cookbooks -- shows him repeatedly asking "Why not?" about ...

Sprouted grain bread is also made from whole grains but the ones that have begun to grow or sprout or germinate. Ancient grains and sprouted ingredients are powering a new wave of smart snacks that ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Gone are the days when your only choices for bread were white or whole wheat. Now the bread aisle is overflowing with options, from sourdough to sprouted whole grain and more. With so many varieties, ...