Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your body to drive forward while building power through the quads, glutes, and ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

The retired football player recently returned to the Eagles’ training facility to test he can still handle an NFL workout.