TULSA, Okla. — A social media workout craze is taking the nation by storm, promoting low-impact exercise. Many folks are turning to a boutique-type of fitness class in the new year to fulfill their ...

Bungee Basics at Total Movement Fitness, 2400 Industrial Lane, 2000-D, Broomfield, 303-469-4315 or totalmovementfitness.com. Instructor: Tonya Mecum is a certified personal trainer and opened Total ...

There are so many new ways to work out with fun machines, tracking apps, and even with your favorite hobby, but what about being suspended from the ceiling? Astro-Durance is the newest in ...

The bungee fit class at Phoenix Body Solutions in East Moline harnesses the fun we remember from our days on the playground with all of the benefits of a solid workout.