The lights were dimmed to a shade best described as blue-black. Dance music shook the floor, and at the center of it all was a sleeveless dynamo with a winsome grin playing the role of DJ. This is as ...

NEW YORK (CBSNewYork) -- Spin classes can be a great way to burn calories and stay in shape but if you over do it, it can be dangerous. As CBS2's Cindy Hsu reported, Roxanne Griffith loves to exercise ...

So, you guys, Spinning does cause bulk -- but in terms of your calorie burn. Your confidence. Your love of Capital Cities "Safe and Sound" remixes. But what it really, truly, ...

To the happy, you-gotta-move-with-it music, Karen Lauer pedals fiercely on her stationary bike at the front of the room, urging participants in her spin class to do the same. As the song trails off, ...

Exercise bikes are an all-season friend; they are an asset to bike-lovers during harsh weather conditions or hectic working schedules. There’s a myriad of reasons for owning an exercise bike like ...