The CAROL spin bike squeezes 40 minutes worth of exercise into 8 minutes. Here's why the American Academy of Exercise approves of the new equipment. When the ACE enlisted Lance Dalleck, PhD, and his ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. For the most part, bikes now have connected technology at their ...

A good exercise bike can transform your life. When you have an exercise bike at home, it’s easy to jump on that bike whenever for a daily workout. Some buy exercise bikes to lose weight. Others ...

High-intensity interval training (HIIT) — alternating periods of short, intense anaerobic exercise with recovery intervals — has been around for quite a while. Indeed, serious athletes have used it as ...

Finding the time to go to the gym can be a challenge when balancing work commitments and a busy social calendar. Fortunately, the new wave of premium spin bikes means you can enjoy high-quality ...

If you’re looking to add some kick to your workout and save time while doing it, it's probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

If you’re anything like me, you’ve forgotten what a group workout class even feels like. Communal changing rooms? Queuing for showers? It’s all ‘once upon a time’ fodder, as far as I’m concerned. But ...

This year, many of us have turned to indoor cycling as a way to stay healthy, energized, strong, and happy while we're staying at home (and out of the gym). Even so, home workouts can grow stale. If ...