Spinach also has antioxidants, flavonoids, and phytochemicals that protect your cells from oxidative stress and damage from free radicals. You’ll get vitamin C, chlorophyll, and beta-carotene from ...

Canned spinach is affordable and packed with nutrients, but not all brands are created equal. We tasted five of them and ...

WGN Entertainment Reporter Dean Richards is cooking up a delicious recipe for Hanukkah Spinach and Onion Kugel (casserole).

Spinach is often called an iron-rich superfood, but how you eat it matters. Experts explain whether raw or cooked spinach ...

Looking for an easy holiday side you can prep ahead and bake when guests arrive? This creamy, cheesy holiday spinach ...

Doctor says spinach is one of the best winter vegetables for digestion. It is high in fiber which helps to keep your bowel ...

Learn to make the classic creamed spinach from McKendrick's Steak House, which balances richness with fresh, leafy greens.

Spinach, a nutritional powerhouse, offers vital minerals and vitamins. While raw spinach boasts vitamin C, cooking ...

Spinach is one of the most popular leafy green vegetables. It’s nutritious, has a mild taste that pairs well with most any savory dish, and is easy to find in most grocery stores and markets. If you ...

Spinach, a nutrient-rich vegetable, offers significant health benefits, especially regarding iron absorption. Pairing it with vitamin C-rich foods, cooking it to reduce oxalates, and combining it with ...

People who want to lose weight often turn to supplements, hoping for an easy solution. However, the effects of most supplements are usually disappointing. One weight loss supplement that entered the ...

Spinach and broccoli are both nutrient-dense vegetables that deliver health benefits, though they have different strengths. Here's how they compare.