I use, whenever possible, ingredients that are unrefined and as close as possible to their natural state. Spelt is an ancient whole grain with several references found in the Bible. It contains less ...

The intensely wheaten flavour of this grain makes it the perfect filler for your salads, stuffings and baked goods I’ll be honest with you: I can find little difference in flavour between wholegrain ...

Long gone are the days of having only white and whole wheat flour options on grocery store shelves. Not only do the many flour options allow for a variety of textures, flavors and nutrients, but they ...

To try Sam's recipe for sourdough bread made with spelt flour and flax seeds, click here. Imagine if Matisse limited himself to one color. His paintings wouldn't be quite so beautiful. It's the same ...

Introduce yourself to soft, nutty, slightly sweet spelt flour, and discover how it complements these hazelnut shortbreads The Guardian’s journalism is independent. We will earn a commission if you buy ...

Phyllis Glazer is an American-born food journalist based in Tel Aviv, Israel. She is the author of several cookbooks that have been published in Hebrew, German, and Italian, and appears frequently on ...

Swedes love making bread, so join the nationwide cult and start kneading. Here's one of The Local's favourite recipes by food writer John Duxbury. Spelt has a lovely, nutty flavour and it naturally ...

My moist and easy spelt banana bread recipe comes together quickly with no yeast and no breadmaker. With just seven simple ingredients plus optional walnuts or other mix-ins, you can bake a sweet, ...

Spelt is the new celebrity grain, the Keira Knightley of wholefoods, and it has gone from curiosity to must-have ingredient in just five years. Said to be more digestible than wheat and richer in ...