We combined a challenging concept of the 300 workout (300 reps of six exercises -- 50 each) this week with a common one we do when working on mile pace, grip and core events. Check out the following ...

When the Spartan 300 workout came out after a very popular movie with nothing but ripped-up actors playing the Spartan warriors, many people started doing this type of 300 total-rep workout spread ...

Find out more about the famous workout that shaped the bodies of Gerard Butler and his fellow Spartans in the movie, 300. 300 was a path-breaking movie in many ways the CGI visual effects gave it a ...

When former record-breaking pro climber turned Hollywood trainer Mark Twight teamed up with film director Zack Snyder on a swords-and-sandals epic entitled 300, the end result wasn't just a smash hit ...

DETROIT – This Fitness Friday, we’re trying out an intensive full-body workout inspired by the movie “300″ Rhonda Walker has been helping Detroiters get motivated and ready for the day for the past 22 ...

Losing focus with your workout? These men took inspiration from Gerard Butler, Hollywood and the Spartan army in order to make their gym sessions more exciting However focused you are, it can be hard ...

This is the next installment in a new series on The Next Web, in partnership with Steve Kamb from Nerd Fitness. Guides to staying healthy, without giving up your geek lifestyle. “Madness? No. THIS IS ...

Who doesn’t vividly remember the 2007 hit movie 300? Almost the whole cast strutted well-chiseled bodies and extremely defined six packs. The media played up the 300 or Spartan look, and the movie ...