As your baby gets older and is awake more and more a lot of parents wonder how to get their baby to fall asleep on their own. During the newborn phase, holding your baby and swaddling your baby in a ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Cricket feet, or cricketing, is a repetitive motion ...

I prefer to sleep in pitch darkness and absolute silence, which I am on the record about, but I never really get to do it. My partner can't sleep without the TV on, I've never dated anyone who values ...

Nearly every night for the past nine years, my husband and I have cajoled our daughter into a bath and PJs, read her a bedtime story, and tucked her into bed. A few nights of struggle and exhaustion ...

If anyone is the queen of sleep anxiety, it might be me. I spend the night lying awake, unable to shut my brain off from ruminating thoughts. They either prevent me from falling asleep for hours, wake ...

A reader wrote, in response to a post about sleep training: This new phenomenon known as self-soothing is just neglect as far as I am concerned. I had a busy career, as did my husband. Our daughter ...