She notes that as soccer blends endurance training, high-intensity interval training (HIIT) and strength work, "it can improve multiple organ systems" and offer cardiovascular, respiratory and ...

The human body moves three-dimensionally, even if exercise more often focuses on moving forward and backward on what’s called the sagittal plane (think running or lunges). But complete exercise means ...

The ASU soccer team has had trouble scoring in the first half all season, but has excelled at scoring late-game-winning goals due to its deep bench and robust training regimens. Currently, the Sun ...

As coaching director for a local youth club, the Cy-Fair Dynamos, Finidori knows there is more than teaching the techniques of soccer and trying to win games that counts in developing a young player's ...

The Hoops began their second day in Spain at 9:00 a.m. with a buffet breakfast up on the hill in the Panorama Room. By 10:30, the team was back on the training field for the first of two training ...

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