Flat shoes, heeled lifters, or something else? Here's what you should have on your feet for each type of strength training. Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds ...

The best gyms are altars to specificity. They have weights in 2.5-pound increments, endless machines, squat racks, barbells for squats and pulls, mobility trinkets, bands, cables, and space: the ...

Having the right tools for the job is always ideal — and when it comes to strength training, there’s no better example of this notion than footwear. While your gym shoes may be fine for a number of ...

Grabbing a pair of gym-specific shoes also gives your running shoes more life since you’re not squashing their soles with the weights you lift. Former Commerce Content Strategist So far at Scouted, ...

If you go to the gym often, you might have been told you shouldn't lift weights in runners. The common belief is it is bad for your performance and can lead to injuries. But is this really the case?