Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating life in compact quarters. The good news? Limited square footage need not limit ...

Leoni Jesner is a fitness, health, and lifestyle writer who has contributed to Byrdie and LIVESTRONG.com, among other publications. She is also a personal trainer, mat Pilates instructor, and ...

Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially for older adults, working out with resistance bands can be an incredibly effective way to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s easy to almost ...

“I was expecting you to give me a workout program, what is this?” My client was confused about the advice I had just given her. Her goal was to lose weight and build muscle. Her previous relationship ...