This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Imagine a gym where instead of the rapid ...

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Simone Biles could post a video of herself opening the mail, and I would be captivated. This legendary gymnast has seven national championships, five Olympic medals, and several signature moves that ...

When John Neyland learned his wife’s personal trainer was leaving town, he looked for someone in Baton Rouge who used the same training method. He couldn’t find one. So, he started his own gym.

Chuck Bystricky says Boulder County has been overdoing it. All you need for full-body fitness, he says, is to work out for 20 minutes, once a week. That’s quite contrary to Boulder County’s ...