Here's what you can do now to protect your brain in your 40s, 50s, and beyond.
‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...
Add Yahoo as a preferred source to see more of our stories on Google. Hypertension is a primary or contributing cause of death for hundreds of thousands of Americans every year. In a world where it ...
MONDAY, July 14 (HealthDay News) -- Men and women with early-stage Alzheimer's disease who were more physically fit also had larger brains compared to their counterparts in less stellar shape. The ...
Many studies suggest that planned, structured exercise, rather than casual activity, may slow epigenetic aging — changes in DNA that reflect biological rather than chronological age. Experiments in ...
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Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.
Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...
At this point, the winter slump is kind of my bestie.
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