Posture mistakes: Spending long hours hunched over a desk is a common mistake many of us make. When you slouch, your spine is not aligned properly, which can lead to muscle fatigue and discomfort ...

Kids are slouching more than ever. Walk into any classroom, and it’s hard to miss it: kids hunched over desks, shoulders rounded, heads poking forward.

Many headaches are in fact radiating pain due to sensitive structures being strained or pinched in the neck. These are termed “cervico-genic headaches” and are thought to make up 20 percent of all ...