From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier.

Noise-canceling headphones are a favorite among frequent flyers for good reason. Pair them with white noise, meditation ...

The start of a new week can come with sleep-debilitating anxiety. Do this to overcome it for better sleep. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing ...

I'm a journalist covering sleep and health. Sleep is essential to our health. A laundry list of chronic and acute conditions and side effects, from type II diabetes to higher risk of car accidents, ...

“Get Out There” is a column for itchy footed humans written by long-time Paste contributor Blake Snow. Although different now, travel is better than ever. Today we examine proven tips for sleeping on ...

Nutritionist Lovneet Batra suggests certain food habits that promote relaxation, reduce stress and improve the quality of ...

“Christmas Eve is magical, but it can also be overstimulating for young children. A calm, predictable routine helps slow ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

In addition to sleep technology and features such as temperature control, Sammy Margo, sleep expert at Dreams, says there are ...

Solutions for sharing a bed with a husband or wife with different sleep habits. Aug. 26, 2010— -- Are you and your partner at odds over your sleeping arrangements? Does one person snore in bed ...

Prioritizing infant safety is paramount for comfortable co-sleeping. Always place babies on their backs on a firm mattress, free from pillows, loose b ...