When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Touch and tech come together in the Moonbird, a hand-held breathing coach and meditation app duo. The Moonbird breathing device is designed to coach you on how to use breath work to lower anxiety, ...

Sleep is essential to our physical and mental well-being, yet millions of people struggle to get the quality rest they need each night. Whether due to stress, anxiety, poor sleep habits, or an ...

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

Overview: Top-rated sleep-tracking apps help monitor sleep patterns, optimize rest, and boost daily energy levels for ...

Insight Timer offers an incredible amount of content for free, but to become a Member Plus and access all of the content, you’ll pay $59.99 per year after a one-week free trial. If I had to choose an ...

Apple today announced that kickboxing is coming to Apple Fitness+ as a new total-body cardio workout type alongside a brand-new Sleep meditation theme, new Artist Spotlights, the fifth season of Time ...