Sensory deprivation tanks force you into a meditative state by eliminating sound, light, and touch. Multiple studies have shown sensory deprivation tanks relieve anxiety and depression. I tried one at ...

That's all I could see as I slowly moved my hand to feel the edge of the chamber. I'd lost track of time. Had it been 15 minutes? 30? An hour? My heart pounded as I wondered how much longer I had left ...

Sensory deprivation tank therapy (SDTT) is an alternative therapy thought to have physical and mental health benefits, including stress and anxiety relief, reduction of blood pressure, and alleviation ...

Float tanks have become very popular over the last couple of years. By floating inside a float tank in a meditation-like state, you can improve your circulation and mental health. Read on to find out ...

Here in Sacramento, it's easy to be go, go, go. But today we're slowing things down to relax and feel *** little fancy as we have *** treat yourself day up first, we're trying some unique methods to ...

An hour of darkness, silence, and floating changed how I think about stillness When I invited my friend Sarah to join me in trying sensory deprivation tanks, as invented in 1954 by a so-called ...

Every time Shelley publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

While he set out to create a traditional Buddhist retreat, a looser version was gaining traction elsewhere. The quarterback ...