Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults ...

Insomnia can raise a person’s risk for a number of health concerns including cognitive impairment and risk of falls. Lifestyle changes such as more physical activity can help treat insomnia. A new ...

'It sounds mind-bending, but a lucid dream is essentially any dream where you're aware that you're dreaming,' writes Taylor Claudia Picard-Deland likes to fly in her sleep. She takes off like a ...

(CNN) — Want better sleep in your older years? Time to grab some weights. Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older ...

arthritis old person and Elderly woman female suffering from pain at home Resistance training best helps insomnia among seniors, a new evidence review says Resistance training improved sleep more than ...

“I’ve never had that luxury (sleeping eight hours), unfortunately,” said Kerr. “Not even once.” Insomnia doesn’t look the ...

Through my time at Washington University in St Louis and the Minneapolis VA, I gained specialized training in treatments for PTSD, Insomnia, Depression, Social Anxiety Disorder, Panic Disorder, ...

Resistance training best helps insomnia among seniors, a new evidence review says Resistance training improved sleep more than aerobics, balance or flexibility exercises However, all exercise improved ...