A recent study suggests that pink noise may interfere with REM sleep nd reduce overall sleep quality. The researchers say ...

The study is first to link cardiometabolic risk and screen time in kids, teens. Kids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic ...

Columnist Ben Hofmeister has just completed his third overnight sleep study in three years as part of an effort to control sleep apnea.

Findings from Mass General Brigham investigators highlight the intricate interplay of diverse physiological processes as the brain shifts from wakefulness to sleep. A new study by investigators from ...

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

If you snore and make loud gasping noises during sleep, only to wake up in the morning feeling tired, you may have sleep apnea, a common sleep disorder characterized by temporary pauses in breathing.