If you still feel tired after getting eight hours of sleep, something may be precluding you from feeling well-rested. Certain ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our sleep-wake cycle. Melatonin is also a popular supplement meant to address sleep ...

If you have obstructive sleep apnea (OSA)—a condition that causes a partial or complete collapse of your upper airway while sleeping—you’re likely familiar with continuous positive airway pressure ...

Wearing compression socks during the day is a self-care move that may reduce sleep apnea episodes at night. A study in Sleep Medicine found that people diagnosed with the condition who wore ordinary ...

A new study shows that overnight fasting may help improve heart health for people who are obese or overweight at risk for cardiometabolic conditions.

A new study links a common bedside habit to a higher risk of heart and health issues.

Melatonin supplements are sold as sleep aids over the counter in the U.S. Melatonin supplements are sold as sleep aids over the counter in the U.S.Getty Images Some years ago, pediatrician Dr. Judith ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also help to "erase" bad memories. That’s according to researchers from the ...

The post A Sleep Expert Explains How to Get the Best Rest During Menopause appeared first on Katie Couric Media.

The scientific advisory board of Eight Sleep has shared early results of a groundbreaking study, under the expert guidance of ...

Northwestern University study reveals that not eating three hours before bedtime could improve heart health and blood ...

MEASURES. WE’RE GOING TO TURN TO FIVE ON YOUR HEALTH RIGHT NOW, AND MORE AMERICANS ARE FACING A NEW DANGER AFTER DARK. RESEARCHERS ARE NOW PREDICTING THAT THE NUMBER OF PEOPLE SUFFERING FROM SLEEP ...