The health benefits of jumping rope are extensive. Jumping rope can burn calories, strengthen coordination, and improve your heart health.

Jumping rope is one of the best ways to work out: not only does it burn 330 calories in just 30 minutes, but it also helps strengthen your bones and muscles, while you increase your endurance and ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a ...

Even if you haven't jumped rope since elementary school, you can still feel like Rocky Balboa in the gym, outside, or on-the-go with a little guidance. Try her beginner-level circuit out for yourself.

Want to mix up your cardio routine with something fun and effective? We rounded up some trainer-approved, jump rope for beginners tips to help you start. Krissy Cela is a co-founder and trainer with ...

Getting rid of that stubborn belly fat requires consistency and persistent efforts. No matter how hard you try and make endless tweaks to your diet, it may still refuse to budge, if one of the many ...

In the latest episode of Well+Good's Trainer of the Month Club, Amanda Kloots shares a jump rope workout beginner level series. #TBT to elementary school recess, when jumping rope was the best ...

When it comes to weight loss, jumping rope can torch more calories than running, depending on your level of fitness. After 10 ...

Bored at home? Feeling a bit sluggish? Skipping is one of the most effective time:benefit ratio forms of exercise out there. Requiring very little space to get you sweating (and even less to store ...

Skipping every day is one of the easiest ways of staying fit. It gives exercise to multiple muscles simultaneously and can be done by almost everyone. Whether you are a fitness enthusiast or a ...

Jumping rope is one of the most underrated types of exercise — and it may even be more effective than other forms of cardio. In fact, a 2013 study published in Research Quarterly: American Association ...