A stunning fitness model who has been branded 'Miss Iron Bum' has wowed her fans with a viral video of her latest training session filmed from behind. Bakhar Nabieva, 22, who lives in the city of ...

Skinny. Over the past few years, women like Rance have been embracing the message that “strong is the new skinny” – that a body of muscle is better than a body of bones. Gyms have entire marketing ...

What you're about to see defies expectations. This skinny-to-fit transformation took relentless discipline, smart training, ...

(CNN) — We already know exercise is good for our bodies, but it’s also an essential tool for managing mental health. Yet many people still separate physical fitness from mental wellness, viewing them ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Experts worry this normalizes disordered eating and over-exercising under the guise of "health." Body standards are constantly evolving to stay exclusive. Here's why we need to ignore them. On TikTok, ...

When you think about working out with dumbbells, you probably picture using a set of two, one in each hand. There are many exercises you can do with two dumbbells, but as a strength and conditioning ...

Some people go to the gym to lose weight, but other people go to the gym to gain weight in the form of muscles. Imagine liking the way you look better after going to the gym. It would probably ...