Try this 5-minute sit-to-stand test for seniors. Expert trainer explains what your score reveals about strength and longevity after 55.

A quick 30-second chair test could reveal more about your strength and mobility than you might expect.

Believe it or not, your ability to stand up from a seated position on the floor may say a lot about your fitness level and overall health. This sit to stand fitness test is a simple (but not easy!) ...

Use this simple test to assess your mobility and lower-body strength ...

Add Yahoo as a preferred source to see more of our stories on Google. Failing a "sit-to-stand" or "sit-rise" test, which entails standing up from the floor with legs crossed, without using hands, arms ...

There are many ways to tell if people are healthy. Some indicators of good health are so simplistic that you may never have heard of them. One of the simplest tests of health I know of is referred to ...

Can this 30-second challenge predict how long you’ll live? The 30-second sit-to-stand test has gained popularity for its gimmicky promise of predicting how long you'll live, Hone Health reports. While ...