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100 Push-Ups, 100 Sit-Ups, 100 Squats, 10KM Daily—for 100 Days Straight

I trained like "One Punch Man" For 100 days! This included doing 100 push-ups, 100 squats, 100 sit-ups, and a 10km run EVERY SINGLE DAY..... I ended up changing the routine a little to suit my needs ...
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Form Your Own Dynamic Duo to Do Better Pushups and Squats

A pushup works your chest, triceps, and shoulders primarily, with some core involvement too. And a basic bodyweight squat hammers every muscle in your legs, focusing mainly on your hamstrings, quads, ...