Yoga is known to be beneficial for several health issues. Certain yoga poses are also known to be beneficial for people ...

A deep stretch for the shoulders and upper back, releasing tightness that contributes to neck hunching. Thread The Needle. An inversion that stretches the entire back and shoulder ...

My neck pain is gone: I have been using this pillow for a couple of weeks, and my neck pain is practically gone. I often wake up in almost the same position I fell asleep in, which, for me, is a ...

A classic yoga pose ... as Janu Sirsasana, this pose improves posture and counteracts the effects of sitting for too long. It ...