Yoga, Tai Chi and meditation can help bring the body and brain into balance and improve your overall health at any age. And now there’s something for the keiki too! Cat Sawai from Body & Brain Yoga ...

In just minutes per day, you can increase your chances of living longer through these five exercise tips from experts. Simple activities such as doing squats, walking and the deep breathing movements ...

Tai Chi is often called "meditation in motion"-and for a good reason! This ancient Chinese practice blends slow, flowing movements with deep breathing and mindfulness. While it started as a form of ...

When Linda Huang moved from China to the U.S. about 18 years ago, she suspected she’d have to do a lot of outreach and education to get non-Asians interested in tai chi, which she had been practicing ...

RESISTANCE RESILIENCE From working with weights to doing planks, push-ups and squats, resistance training can slow down aging by maintaining muscle strength and lowering susceptibility to disease.