While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Another week, another plank challenge — we just can’t seem to get enough of them at Tom’s Guide. As my colleague recently said when trying planks with knee taps every day for a week — the exercise can ...

The four main muscles of the deep core—transverse abdominis, multifidus, pelvic floor and the diaphragm—work together to keep ...

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

Training your obliques may not be at the forefront of your mind when you’re on a mission to get a rippling mid-section, often it’s the abdominal muscles we’re headset on. But, to build a set of ...

With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise. Understandably, you may be ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

In the realm of functional fitness, side lunges (also called lateral lunges) are a versatile and underrated exercise, often ...