I have received many emails concerning past injuries from Military.com readers. There are many types of injuries; this article will focus on the three most common. According to the Navy Bureau of ...

Our shoulders are the unsung heroes of our upper bodies. They definitely don’t get as much press as our chest or arms, but they contribute just as much to the creation of a balanced, well-built ...

Regular resistance training that engages your shoulder muscles—primarily your deltoids, the rounded muscles that cover your shoulder joint—can help you remain functionally fit and avoid painful ...

Most adults in today’s generation feel tension and pain in their shoulder region. This is because of the lack of proper exercise and movement in their muscles as they are mostly sitting. Shoulder pain ...

The shoulder plays a key role in movements necessary for everyday activities. Older adults can protect their shoulders by performing exercises that focus on strength and mobility. Reaching, lifting, ...

No matter how much weight you’re lifting, you’re going to need strong, stable shoulders to help support the load. If you struggle with your shoulders — or if you just want to know some more about them ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in the gym.

Resistance band exercises for the shoulders are effective and simple, making them accessible to people of all fitness levels and abilities. If you’re interested in a simple way to exercise your ...